Year: 2025
-
MUSCLES AND BONES
-
About Me
The Trapezius Muscle: A Key Player in Strength, Posture, and Athletic Performance
The trapezius muscle, often referred to as the “traps,” is one of the most prominent and functionally significant muscles in…
Read More » -
About Me
WELCOME TO MY WEBSITE ✨️🕊
I am a dedicated Physiotherapist, Writer, and Researcher with a passion for healing and knowledge. My work is driven by…
Read More » -
Publications
PREVALENCE OF MUSCULOSKELETAL PAIN AMONG HOUSE KEEPING STAFF OF HOSPITAL IN PESHAWAR
Musculoskeletal disorders (MSDs) encompass a broad spectrum of health issues affecting the body’s musculoskeletal system, including muscles, nerves, tendons, joints,…
Read More » -
MUSCLES AND BONES
Latissimus Dorsi Muscle: Anatomy, Function, and Importance
IntroductionThe latissimus dorsi, commonly referred to as the “lats,” is one of the largest muscles in the human body. It…
Read More » -
Articles
The Power of Strength Training: Unlocking a Healthier, Stronger You
Strength training is a form of exercise that involves using weights, resistance bands, or your own body weight to build…
Read More » -
Articles
The Power of Strength Training: Unlocking a Healthier, Stronger You
Strength training is a form of exercise that involves using weights, resistance bands, or your own body weight to build…
Read More » -
Lectures
